Join SameSide and Kimberly Daniels, a board certified holistic health counselor, for an hour of meditation, tips for self-care, and direct connection to people across America through video conferencing. You can join from anywhere in the US! We believe it will be important now, more than ever, to still have human connection and the support of our communities.

In this hour, we will:

• Open with a grounding meditation.

• Get advice & tips from Kim about how to best protect yourself mentally and physically during this time of lockdown.

• "Meet" face-to-face in small-group discussions to share and learn from others on how we can support our community in this time of mental health stress.

• Finish with a closing meditation.

• Receive a mental health discussion guide.

Click below for link to register or copy & paste: https://onsameside.com/virtual-meditation-self-care.html